SKINCARE

Disclaimer: I am not a dermatologist.  I am an internist. Having said that, I went to school, work with and hang out with multiple dermatologist friends. (Read: free tips!). This is strictly my point of view and not medical advice.

WHAT

Simple yet effective anti aging skincare routine.

WHO

Anyone looking for anti aging skincare regimen. These are general tips to achieve healthy skin. Specific skin diseases will need more tailored regimen from your doctor.

WHY

Because skincare industry is saturated with products. I want you to know that it can be simple. Also because differentiating facts from hype is very difficult. If you are spending time and money, I want you to know things that actually works.

HOW

Vitamin C, tretinoin and sunscreen are the only proven effective anti aging skincare products. Here is how to work these into your daily regimen.

Morning routine

  • Mild cleanser, especially if using tretinoin.
  • Alcohol free toner (optional). If skin is already dry, skip it. If toner has glycolic acid or salicylic acid, can help prevent mild acne. Toner may be helpful for very oily skin.
  • 15-20% vitamin C serum.
  • Moisturizer with zinc oxide sunscreen (at least SPF 30).

Evening routine

  • Remove all makeup thoroughly.
  • Mild cleanser. Especially if using tretinoin.
  • Alcohol free toner (optional).
  • Tretinoin. You will need a prescription (discuss with your doctor). Start at low dose and work your way up. You may get worse before you get better. Be patient,  it may take 4-6 months. Over the counter products, cheap or super expensive, are no match because they only contain retinol (which needs to be converted to retinoid acid). You can use retinol if your skin is too sensitive to tretinoin, but use at least 0.5 – 1% retinol.
  • Good moisturizer. Especially if you are using tretinoin, you will need this. Choose oil free and noncomedogenic moisturizer, also fragrance free (not just unscented). Lotion is lighter than cream.

Good luck in your quest for the fountain of youth!

Yours positively,

Positive Circle.

 

 

8 Comments Add yours

  1. Great tips 🙂 I should remember the sunscreen. I never use it :/

    Like

    1. Thank you! Yes! Dermatologist swears by sunscreen for anti-aging. They even go as far as to say that if you don’t wear sunscreen, it doesn’t matter what else you put on your face 🙂

      Liked by 1 person

  2. azzamap says:

    great post! I have a very similar skincare routine

    Like

  3. Great advice. Very cogent!!

    Liked by 1 person

    1. thank you for dropping by!

      Liked by 1 person

      1. Are you by any chance partial to a particular brand of vitamin c serum? Here in India, we have very few ferulic acid options..

        Liked by 1 person

      2. i personally use Skinceutical and love it! I’ve heard good things about Obagi and Skinmedica.

        Liked by 1 person

      3. Ooh. I need to try the skinceutical one then. Will get back to you on that once I try it. Thanks, have a great day..

        Like

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